A high-energy, full-body session that fuses boxing technique with dynamic circuit training. Rotate through stations that mix powerful pad work, shadowboxing, and functional strength movements for an energizing and empowering workout.

Each round builds endurance, coordination, and focus — set to motivating beats and guided by expert coaching. No boxing experience required; gloves and wraps provided.

Expect: Strong punches. Steady rhythm. Serious energy.

Level: All levels welcome.