A 45-minute full body strength and conditioning workout with weights. This class focuses on toning and strengthening the entire body and is beginner friendly, combining controlled strength, muscular endurance, cardio, and core work. It is a self-regulated workout with high-energy music to keep you moving. You choose your weights, options are given.

All levels welcome.

This layout is subject to change and your position will be allocated by the instructor according to the workout during your booked session.