- Train for the game, move for life

Rhythm cycling is an excellent cross-training activity for pickleball players, offering significant benefits for on-court performance by boosting endurance, building leg strength, improving stamina and core stability. Paired with yoga, it quietly trains everything you need to play better— flexibility, recovery and mental focus included. Train smart, not just hard. Preventing injury means more court time and fewer ice packs.

Join Coach Helen for 30 minutes of Cycle Foundation followed 30 minutes of Yoga with Coach Sereni.

10-11am, Saturday, 28 February 2026